Frequently Asked Questions

Sparky's extensive 15+ years of teaching experience encompasses a diverse range of yoga styles, including Hatha, Heated Vinyasa, Power Flow, Restorative, Yin, and Children's yoga. Her expertise extends beyond the studio, having led workshops in yoga for injury prevention, yoga for cyclists, as well as guided aspiring instructors through two Yoga Teacher Trainings. Whether you're a seasoned yogi or a curious beginner, Sparky has the perfect class or workshop to guide you on your journey.

Private Sessions: Elevate your yoga practice with personalized guidance in a private setting. Sessions can be held:

• In a Yoga Studio: Enhance your experience in a dedicated space with all the necessary equipment. We can assist with booking a studio at an additional fee.
• In Your Private Space: Enjoy the comfort and convenience of your own home or gym.
• At Your Workplace: Foster well-being within your team by hosting a private yoga session at your office. We can help you find the perfect space or travel to your location.

Group Events: Celebrate special occasions or bring mindfulness to your organization with unforgettable yoga experiences. We offer:

• Studio Booking: We can work with you to book the ideal studio space for your group.
• On-Site Sessions: We bring the yoga magic directly to your chosen location, whether it's a workplace, event venue, or outdoor space.

Elevate your biking experience with Sacred Spoke's diverse coaching programs:

• Personalized MTB Skills Coaching: Master specific skills and conquer new challenges with one-on-one coaching tailored to your needs and goals.
• Youth Bike Coaching: Empower young riders with the confidence and skills to explore the trails safely and enjoyably.
• Guided Gravel Rides: Explore scenic routes and hone your bike handling skills with expert-led gravel adventures.

Personalized and small group coaching takes place at carefully chosen Grand Valley trail systems, ensuring a supportive and effective learning environment that aligns with your desired skill progression.

Unlock peak performance and optimal well-being with Sacred Spoke's Personalized Yoga for Athletes.

These tailored sessions, crafted specifically for your body and unique needs, empower athletes of all levels to:

• Alleviate pain and discomfort through targeted poses and sequences.
• Prevent injuries by building strength, flexibility, and proprioception.
• Maximize your body's potential for enhanced performance and recovery.

Each personalized journey begins with a video consultation to discuss your specific goals and concerns. Following this, you'll receive two meticulously crafted 20-minute video classes designed to seamlessly integrate into your training and wellness routine.

• Yoga mat: This provides cushioning and traction for your practice. 
• Yoga towel (optional): This helps absorb sweat and keep your mat clean, especially in hot yoga classes. A regular hand towel can also work in a pinch.
• Comfortable clothes: Opt for breathable, moisture-wicking clothing that allows for easy movement. Avoid anything too restrictive or bulky.
• Water: Stay hydrated throughout your practice by bringing a reusable water bottle.
• Hair tie or headband: If you have long hair, you might want to tie it back to avoid distractions during your practice.
• Open mind and curiosity: Embrace the experience, be willing to try new things, and don't be afraid to ask questions.

Must-Haves:

• Fully Functional Mountain Bike: Get a professional tune-up to ensure safety and smooth performance. 
• Certified Helmet: Wear a good-fitting, damage-free helmet with a mountain bike safety rating. 

Footwear & Pedals:

• Bring your usual pedals and compatible shoes. For beginners, consider flat pedals for easier maneuverability during skill practice. 

Fuel & Hydration:

• Bring snacks and extra hydration: Pack some snacks and fill your water bottle/hydration pack before the session. 

Other Essentials:

• Layers for changing weather.
• Small repair kit: Tube, levers, pump/CO2, basic tools.
• Sunscreen and any needed medications.

Must-Haves:

• Fully Functional Gravel Bike: Get a professional tune-up to ensure safety and smooth performance. 
• Certified Helmet: Wear a good-fitting, damage-free helmet with a mountain bike safety rating. 

Footwear & Pedals:

• Bring your usual pedals and compatible shoes. For beginners, consider flat pedals for easier maneuverability.

Fuel & Hydration:

• Bring snacks and extra hydration: Pack some snacks and fill your water bottle/hydration pack before the session. 

Other Essentials:

• Layers for changing weather.
• Small repair kit: Tube, levers, pump/CO2, basic tools.
• Sunscreen and any needed medications.

You are welcome to book a service through our online booking portal or send us an email at sacredspoke@gmail.com to book our services!