Welcome to Sacred Spoke

From conquering trails on her bike to guiding students through yoga classes, Sparky Moir's passion for movement and mindfulness led her to create Sacred Spoke. With over 15 years of experience as an E-RYT 500 yoga instructor, PMBIA-certified mountain bike coach, and accomplished professional cyclist, she is dedicated to empowering the Grand Valley community through transformative yoga classes, workshops, and bike coaching. 

Whether it's a mountain bike skills session or private yoga class, Sparky's dynamic and straightforward teaching style helps to ignite each individual's potential, guiding them towards peak performance and mindful living.

Elevate your mind, body, and spirit with Sacred Spoke's offerings:

• Master the trails: Mountain bike skills coaching.
• Deepen your practice: Private yoga sessions, personalized for your body and level of practice.
• Workplace wellbeing: Corporate yoga for a healthier, happier team.
• Immerse & rejuvenate: Cycling & yoga retreats for adventure & renewal.
• Athlete-focused yoga: Personalized programs to enhance performance & recovery.
• Celebrate in style: Unforgettable yoga experiences for your special event.
• Practice anywhere: Convenient online yoga classes for your busy life.

Located on Colorado's Western Slope, Sacred Spoke invites you to cultivate physical and mental well-being through mindful movement and adventure. Sacred Spoke offers a diverse range of yoga classes, retreats, and mountain bike coaching experiences throughout Colorado and Utah. 

Deepen your practice with Sparky's weekly yoga classes at Grand Junction's Yoga V Studio or craft your personal journey by booking private classes, one of our retreats, mountain bike skills coaching, or a guided gravel ride directly through our website.